Psychotherapy and Consultation
Our Approach
The Function Of The Therapeutic Relationship
The bond created by the therapeutic relationship can create a powerful interpersonal connection between the client and clinician, and out of this connection, clients are able to gain deeper awareness of the self and personal insight, as well as greater cognizance around behavioral patterns and choices that have led to unfulfilling, painful or difficult life situations.
The therapeutic relationship can help clients understand that they have within them whatever they need to heal, change, and thrive in life. It is important to note that therapy is not a “quick fix” and that it requires hard work, dedication, and commitment for change to happen.
My approach to treatment is evidence based, & focuses on personal strengths to help clients get back to feeling & functioning at their best.
Types of Therapy
EMDR
Cognitive Behavioral (CBT)
Mindfulness
Trauma Focused
Sensory Motor
Specialities & Issues
Anxiety
Family Conflict
Life Transitions
Racial Identity
Trauma
PTSD
Grief and Loss
Communities
Transgender
Lesbian/ SGL / Queer
Bisexual Allied
Non-binary
Open Relationships Non-Monogamy
Client Focus
Individuals, groups and trainings
Age:
Adults (18+)
Elders (65+)
Our Services
Individual & Group Psychotherapy
One-on-one virtual or in-person talk sessions, and group psychotherapy and psycho-education.
Why Therapy?
Life can create challenges ranging from minor to major, brief to long term and even the toughest, and most resilient, among us can benefit from an empathetic ear during those times. If you feel lonely, sad, or that no one understands you, we provide clients therapy that is evidence based, and focuses on your strengths to help you get back to feeling and functioning at your best.
Cultural Humility Training for Business and Clinicians
Discover the next right step in whatever you’re doing.
Affirming Care
Grow your own awareness of the people you serve and work with.
Our training programs help you create a healthy and ethical work environment for your employees and colleagues.
Our training programs promote a more therapeutic environment by helping clinicians build awareness and understanding of differences in gender identity
Meet Julian
Julian R. Harris, MSW LICSW;LCSW-C
Psychotherapist
I am a Licensed Independent Clinical Social Worker (LICSW; LCSW-C) licensed in both Maryland and the District of Columbia. I received my Masters Degree in Social Work from Howard University.
I recognize the powerful role that therapists have in helping clients empower themselves not only through evidence-based therapeutic techniques, but also through genuine care and concern.
Instead of relying on a single theoretical concept, I use a number of therapeutic approaches depending on the needs of the individual. These approaches include EMDR, Mindfulness, Sensorimotor Psychotherapy, Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
In addition to individual therapy, I also value group work, which validates and universalizes client experiences, enables clients to practice mindful self-compassion and offers clients the opportunity to support others with and mutual healing.
I have a great deal of experience and investment in providing affirming and compassionate care for individuals who identify along the LGBTQIA + spectrum.
No Surprises Act
In December 2020, Congress passed the No Surprises Act to reduce unexpected medical bills on patients. This goes into effect January 1, 2022. New information about this law and requirements just became available. Below you will find information regarding this law and links to gather more information.
There are important requirements when seeking out of network care or if you are uninsured. The information is still being clarified, however we are taking proactive steps to address this and provide notice and documentation.
Some health insurance coverage programs already have protections against high medical bills. You’re already protected against surprise medical billing if you have coverage through Medicare, Medicaid, Indian Health Services, Veterans Affairs Health Care, or TRICARE. The questionnaire will clarify this.
Information regarding this law and links to gather more information
According to The Center for Medicare and Medicaid services : https://www.cms.gov/nos.../consumers/new-protections-for-you
IEstimates: https://www.cms.gov/.../understanding-costs-in-advance